Most people today understand that staying hydrated is extremely vital for maintaining a healthy lifestyle, but many still do not know just how much alkaline water benefits their health at the cellular level.
In this article, you’ll learn about the amazing health benefits and how it can change your mood, energy, and life altogether.
It just means that all the cells in your body are operating and carrying out their intended function at maximum efficiency.
Alkaline is superior to regular water in many ways and it’s a powerful way to dramatically improve your health and energy levels.
Alkaline Water Benefits You Don’t Want to Miss Out On
1. Vibrant Energy and a Youthful Appearance
Regular consumption can easily reverse common ailments such as dry skin, poor hydration, and exhaustion. Due to its ability to restore and regulate the body on a cellular level, it has even been credited to relieve people of debilitating diseases like gout, arthritis, asthma, and allergies.
Drinking alkaline water provides the body with plenty of antioxidants, which dramatically reduce cellular damage and improve the body’s natural absorption of essential nutrients. This helps you to feel younger and fresher every single day.
Keeping your body at a balanced pH is very beneficial when it comes to revitalizing itself. The acidity in the body, which is heavily influenced by everyday factors like diet and stress, is also neutralized. This prevents many unpleasant illness and disease from ever developing.
2. Natural Cholesterol and Fat Reduction
Those without any prior degenerative illnesses also claim that it leads to better concentration, increased energy levels, less need for sleep, less chance of getting sick (influenza, cold sores, other infections) and fewer allergies.
Many have even lost unwanted and unhealthy weight after starting their alkaline diet. Even if your diet is fairly healthy already, making a few of these adjustments have shown to greatly increase energy levels.
It’s true that food cravings are often the body’s cry for hydration, mistaken as the need for food. It’s also possible to be dehydrated without being thirsty (thirst is an indication that you’re already dehydrated)!
There are a host of studies indicating that re-hydration can have a real dampening effect on hunger. It’s also been observed that due to the higher pH over regular water, those who have made the switch often experience a dramatic and unexplained reduction of both fat and cholesterol within their bodies.
This fat and cholesterol reduction is actually directly related to acid neutralization. Your body’s need for fat and cholesterol is significantly reduced when acidity is no longer at dangerously high levels.
3. Optimal Health as a Result of a pH Balanced Body
Our bloodstream and lymph system is constantly being bombarded with acid waste, which accumulates as a result of our lifestyle (this can include everything from the foods we eat to the stress experience).
Every living cell in our body is directly affected by our body’s pH level. pH imbalances cause immense negative effects on our health and well-being. Over time, the functioning of our cells are affected by this over-acidic environment, leading to many chronic illnesses.
Alkaline ionized water can be considered as a major safe strategy in the management of metabolic acidosis secondary to renal failure or dialysis or urinary diversion. – PubMed
Drinking alkaline rich water helps restore your body’s natural pH balance and prevent your body from becoming over-acidic. In other words, it helps your body clean and detoxify at a cellular level to create an environment, where it can function at its best.
Alkaline Ionized Water or Regular Water?
The average human body is composed of about 70% water. It’s not quite a surprise that consuming an adequate amount of it plays a monumental role on our health.
Although many sources recommend drinking 8 – 12 cups a day, the actual amount will vary from individual to individual.
Generally speaking, the larger a person is, the more they need to be consuming. Drinking 8-12 cups a day is considered a reasonably good starting point for most individuals. Since water is being consumed every day and used by your body for just about everything, its probably a smart idea to make sure that what you’re drinking is good quality.
How is it Created?
The creation process is quite simple: normal water is enhanced by running it over positive and negative electrodes. This process, called ionization, separates the source into acidic (30%) and alkaline (70%).
The alkaline portion is safe for drinking and it’s free from toxins as well as other impurities. Unlike with bottled water (unless it’s alkalized bottle water), there is a marked difference between alkaline and regular tap.
Molecules which are alkaline tend to be smaller, allowing it to pass through cell walls up to three times more effectively. This means that it can hydrate your body a lot faster and more efficiently. Faster hydration allows the body to regulate its temperature and even deliver essential nutrients more effectively.
It’s also been proven that bodily functions are improved by maintaining healthy cells along with a healthy immune system. This keeps your body strong and safe from many harmful diseases.
More Benefits of Alkaline Water – Increased Vitality
The benefits of alkaline water include immeasurable support towards excellent health and increased vitality. It is the essence of life. It’s also an integral part of the human body because it composes 70% of our muscles, 25% of our fats, 75% of our brain and over 80% of our blood.
The pH of your blood directly impacts your overall health in many ways. pH has a consequential relationship with poor digestion, skin disorders, weight problems, energy level, premature aging, osteoporosis and even cancer.
Alkaline pH Balance
While normal tap water has a pH of 7, alkaline water, which is also called ionized water, has a pH of 8 depending on the type of machine used to create it.
What makes ionized water suitable for maintaining our exceptional health is its ability to neutralize chemical imbalance in the body. Stressful and sedentary lifestyles, coupled with lack of exercise and bad diet habits aggravate chemical imbalances in the body and leads to over-acidity.
Check out the quick video below and see why you need to be drinking ionized water instead of buying those overpriced bottles at your local store:
Ways It Can Benefit Your Entire Body
It regulates the body’s temperatures, cushions and protects vital organs, greatly helps in digestion and assists in transporting nutrients within the cells, while dispelling harmful acidic waste. It’s no wonder advocates firmly believe that ionized water can benefit our health and vitality tremendously as well as prevent many avoidable problems.
For example, it’s widely acknowledged that ionized water helps to treat asthma, improve hydration, and also help in reducing heartburn and indigestion, which is a common malady in our world today.
Ionized water contains negative electrical charges making it a natural antioxidant (bacteria is destroyed by this same electrical charge). There are also mega electrons found within it, which act as scavengers and fight off free radicals, which attack your cells. The benefit of drinking ionized water is that you’ll have a stronger immune system that can fight off diseases.
A Powerful Antioxidant
Ionized water is considered a natural and powerful antioxidant that can flush and neutralize toxins within the body. A great way to balance both lifestyle and pH, is to start drinking and using it to prepare all your meals. This helps improve the nutritional value of your food, while enhancing the flavor. Beverages such as tea and coffee can also benefit from this.
We all know that fruits and vegetables help improve our digestion and provide us with vital nutrients. Given that we must ensure a daily intake of alkaline rich foods like dark green vegetables, broccoli, celery, carrots and avocados not to forget fruits such as cantaloupes, raisins, apples and blueberries.
Such intake helps to flush out toxins, restore alkalinity and stabilize oxygen systems. Most importantly, alkalinity can significantly increase oxygen availability thereby helping to increase mental clarity along with overall energy levels.
How to Get Started
There are a number of ways you can start alkalizing. The simplest and most cost-effective way (long-term) is to use a good water ionizer/filter. These ionizers can easily be attached to your current tap water system at home, and there are even portable versions that allow you to take with you while you’re on the go.