Alkaline Food List – Regularly Updated

This is one of the most complete alkaline food lists available for you to refer back to anytime you’re wondering if a certain type of food is alkaline or not.

It’s pretty straightforward to use. Simply click one of the letters below to browse the list alphabetically or press CTRL+F to do a direct search in order to find a specific item.

Keep in mind that some alkaline foods on the list are acidic when consumed, but they’re listed here because they become alkaline during digestion and still provide all the important health benefits.

See Also: Top 10 Benefits of Having a Good Alkaline Diet Plan

List of Alkaline Foods Sorted Alphabetically

(This list contains only alkaline foods)

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


A

  • Alfalfa Sprout
  • Almonds
  • Amaranth
  • Apple (sour)
  • Apple Cider Vinegar
  • Apricot
  • Arrowroot
  • Artichoke (globe + Jerusalem)
  • Arugula
  • Asparagus
  • Avocado
  • Avocado Oil


B

  • Bamboo Shoot
  • Banana (ripe)
  • Barley Malt
  • Beans (fresh)
  • Bee Pollen
  • Beet
  • Bell Pepper
  • Berries
  • Blackberry
  • Blueberry
  • Broccoli
  • Brown Rice Syrup
  • Brussel Sprout


C

  • Cabbage
  • Cantaloupe
  • Carob
  • Carrot
  • Cashew
  • Cauliflower
  • Cayenne (capsicum)
  • Celery
  • Cherry
  • Chestnut (dry)
  • Chive
  • Cilantro
  • Citrus
  • Coconut (fresh)
  • Coconut Oil
  • Cod Liver Oil
  • Collard Greens
  • Cucumber
  • Currant


D

  • Dates (dried)
  • Dewberry
  • Duck Eggs


E

  • Egg
  • Egg Yolk (soft-cooked)
  • Eggplant
  • Endive
  • Essene Bread
  • Evening Primrose Oil


F

  • Figs (dried)
  • Figs (fresh)
  • Flax Oil
  • Flour


G

  • Garlic
  • Ghee
  • Ginger (fresh)
  • Ginger Root
  • Ginseng
  • Goat Milk (raw)
  • Gooseberry
  • Grain Coffee
  • Grape
  • Grapefruit
  • Green Tea
  • Guavas


H

  • Herbs (leafy & green)
  • Honey (raw)
  • Honeydew
  • Horse Radish


I


J

  • Japonica Rice


K

  • Kale
  • Karengo
  • Kelp
  • Kiwi Fruit
  • Kohlrabi
  • Kombucha
  • Kudzu Root


L

  • Leeks
  • Lemon
  • Lentils
  • Lettuce
  • Lettuce(leafy green)
  • Lettuce(pale green)
  • Lime
  • Loganberry
  • Lotus Root


M

  • Mango
  • Melons
  • Millet
  • Mineral Water
  • Miso
  • Molasses (unsulfered)
  • Mu Tea
  • Mushroom
  • Mustard Green


N

  • Nectarine


O

  • Oats
  • Okra
  • Olive
  • Olive (ripe)
  • Olive Oil
  • Onion
  • Orange


P

  • Papaya
  • Parsley
  • Parsnip
  • Passion Fruit
  • Peach
  • Pear
  • Peas (fresh)
  • Pepper
  • Persimmon
  • Pickle
  • Pineapple
  • Potato
  • Primrose Oil
  • Pumpkin
  • Pumpkin Seed


Q

  • Quail Eggs
  • Quinoa


R

  • Radish
  • Raisin
  • Raspberry
  • Rhubarb
  • Rice Syrup
  • Rutabaga


S

  • Sake
  • Sapote
  • Sea Salt
  • Sea Vegetables
  • Seaweed
  • Sesame Seed
  • Soy Cheese
  • Soy Milk
  • Soy Sauce
  • Soybean
  • Spices
  • Spinach
  • Sprouted Grains
  • Sprouts
  • Squash
  • Strawberry
  • Sweet Corn (fresh)
  • Sweet Potato


T

  • Tamari
  • Tangerine
  • Taro
  • Taro Root
  • Tempeh
  • Tofu
  • Tomato
  • Turnip


U

  • Umeboshi Plum
  • Umeboshi Vinegar


V

  • Vinegar (apple cider)


W

  • Water Chestnut
  • Watercress
  • Watermelon
  • Whey
  • Wild Rice


X


Y

  • Yeast


Z

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Alkaline Foods
This list is being updated on a regular basis. If there’s any food that you feel is incorrectly listed or missing from above, please feel free to contact us and we’ll definitely include it in our next update.

If you found this alkaline food list helpful, please share it and help spread the gift of alkalinity to all your friends and family.

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