In this article, you will be learning about how an alkaline pH balance benefits your health and vitality by reducing damaging free radicals and eliminating acid waste from your body.
The Alkalinity/Acidity levels are usually referred to and measured by its pH level.
It works on a scale from 1 – 14 with 1.0 being highly acidic and 14.0 being highly alkaline.
Being too alkaline, or too acidic, is not good for you health. The optimal level to be at is “slightly alkaline.”
There are many health benefits associated with having an alkaline pH.
A high alkaline blood pH can boost your immune system and help prevent many harmful diseases which thrive in acidic environments. It can also eliminate acid waste build-up inside your body, slowing down it’s natural aging process.
When you maintain a slightly alkaline balance, you will also find it much easier and quicker to reach and maintain a healthy weight.
One of the most effective ways to positively alter your alkaline balance is to change your diet to include more alkaline forming foods (alkaline foods) while avoiding acid forming foods (acidic foods).
Boost your Immune System and Prevent Harmful Diseases
The pH level is one of the main indicators which determine whether or not your body is in its optimal state for boosting immune system function and fighting off harmful diseases.
In order to keep your blood from becoming too acidic, whenever you consume acidic food, your body automatically tries to neutralize the acid by using the alkaline food from your diet.
However, when there isn’t enough to neutralize the acid, it has to extract what it needs right from your cells (which in turn leave your cells in a very acidic state).
When the cells become acidic, disease can usually set in quickly because bacteria and even cancer cells love to thrive in these acidic environments. This is where an alkaline diet plan comes in handy.
In order to effectively dump toxins from the body, remove acid waste and other harmful metals from poisoning you, you need to maintain a proper alkaline pH.
You can shift yourself into a more alkaline state by simply adopting a diet high in alkalizing foods. As a result of this shift, you’ll notice that you no longer get sick that much, and when you do, it doesn’t last very long.
Remove Acid Waste Build-up Inside your Body and Slow Down Aging
The reason we age quickly over time is usually because we generate internal waste and toxins which accumulate within our bodies.
In order for the human body to function properly, it needs to burn (oxidize) nutrients which are within our cells. When nutrients are oxidized, it turns into various organic acids (carbonic, lactic, fatty acids, uric acids, etc.).
Normally these acids and toxins are removed from the body in liquid form (urine, perspiration) after being dissolved in the blood. However, the lifestyle and environment we live in usually prevent this from happening efficiently and as a direct result; our bodies are not able to dispose of all the acidic waste. This acidic waste accumulates over time and causes the aging process to be greatly accelerated.
By consuming a diet high in alkalizing foods, you are helping to remove the toxins from the body and slow down the negative effects of aging.
Here are 4 simple tips you can use right away to reduce the build up of acid waste:
- Make sure you get enough sleep each night and do not stay up too late.
- Exercise more often and make sure you keep your body actively moving.
- Increase your daily water consumption (make sure you are drinking enough water everyday consistently).
- Avoid smoking and highly polluted areas.
Balance Your Body and Maintain a Healthy Weight
When you balance your blood pH level and hydrate your body, it is very likely that your body will instinctively and naturally drop to its ideal weight. The reason for this phenomenon is that when acidic waste is no longer creating an acidic environment inside of you, there is really no reason to form new fat cells used for storing excess acidic waste.
As you continue to consume an alkaline diet of various alkaline foods and alkaline water, you will begin to melt away fat cells which were formed for the sole purpose of neutralization. Most of you think that you have a weight problem when in reality what you have is an acidic problem.
As you probably know by now, maintaining an alkaline body has many health benefits including a stronger immune system, fewer illnesses, younger and stronger body, increased energy levels, and also a healthier weight.
Learn about alkaline water and the best alkaline foods available today and take advantage of all these amazing benefits.
You can also get yourself a high-quality alkaline diet guide along with the best alkaline recipes available, for free. Simply visit this site and enter in a working email address where they can send it. It’s that easy! Start taking action today, and live a better tomorrow.